Each card is a separate channel health indicator. Subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
🍗 Crispy chicken in kefir #lunches #dinners Ingredients: ▫️Chicken ▫️Kefir ▫️Onion ▫️Salt/spices ▫️Potatoes ▫️Herbs ▫️Garlic…Open in Telegram ↗
🍳 Egg roll #breakfasts Ingredients: ▫️Eggs - 2 pcs ▫️Cheese - 45 g ▫️Tomato - 80 g ▫️Spices ▫️Oil (for frying) Preparation: 1…Open in Telegram ↗
🧆 Quick meatballs #lunches #dinners Ingredients: ▫️Ground beef ▫️White bread ▫️Soy sauce - 6 tbsp ▫️Cream ▫️Crushed tomatoes or…Open in Telegram ↗
🧇 Syrniki with banana and chocolate #breakfasts Ingredients: ▫️Cottage cheese - 180 g ▫️Flour - 2 tbsp (+for dusting) ▫️Egg - 1 pc ▫️Sugar - 1…Open in Telegram ↗
🍗 Chicken legs in sauce #lunches #dinners Ingredients: ▫️Chicken drumsticks - 8 pcs ▫️Liquid honey - 3 tbsp ▫️Lemon juice - 2 tbsp ▫️Mustard -…Open in Telegram ↗
🔥METABOLIC WEIGHT LOSS NOW AVAILABLE FOR EVERYONE!🔥 Coming soon, JUNE 24, the updated free 5-day marathon "Lose Weight by…Open in Telegram ↗
🌭 Mini hot dogs as a snack #snacks #bites Ingredients: ▫️Milk - 240 g ▫️Flour - 190 g ▫️Butter - 4 tbsp ▫️Eggs - 3 pcs ▫️Salt -…Open in Telegram ↗
🍰 Light cake #desserts Ingredients: ▫️Banana - 1 pc ▫️Cocoa powder - 2 tbsp ▫️Egg - 1 pc ▫️Sweetener ▫️Baking powder - 1/2…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 1 055 — channel popularity rating based on mentions. Considers both count & weight: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 1 110 different channels. Below: countries, format, source channels, and topics.
Avg reach of a promo post by time since publication. Helps estimate how long placement stays effective.
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| EVFood for Joy 😋You | 95.5K |
Each month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 616, they brought 13 128 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 191 | 111 |
1 937
|
| November 2025 | 122 | 95 |
3 177
|
| October 2025 | 113 | 83 |
2 319
|
| September 2025 | 84 | 63 |
2 469
|
| August 2025 | 43 | 22 |
459
|
| July 2025 | 63 | 36 |
2 767
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 21:00 MSK.
Current ER 3.46% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes from public data. Want to go further — run ads with us and close your growth plan in a month.
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