Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top engagement posts & underperformers — to see what to repeat and what to drop.
Lower back pain every morning😩 Lower back pain can be caused by tension in the piriformis muscle (connecting sacrum to thigh)…Open in Telegram ↗
“People often say my belly looks 5 months pregnant. Though I know it might be due to hyperlordosis. How to…Open in Telegram ↗
You won't believe it, but you can lift your chest without surgery And no, we're not talking about a “miracle cream” or a magical…Open in Telegram ↗
Top 5 hacks to fix neck hump 😉 First, let's clarify one thing. Many still think a hump is salt deposits or…Open in Telegram ↗
🔥 JUNE IN THE HOME WORKOUT CLUB If you've been wanting to train systematically, not just take one course and search again, here's…Open in Telegram ↗
Good evening, a very delicate question, but first day of period and it feels like my body won't obey. Did everything, but somehow today…Open in Telegram ↗
Girls who follow our flexibility courses share their splits🔥 Let's drop them some reactions ❤️Open in Telegram ↗
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Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subscribers.
Citation index 26 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All time channel was mentioned 44 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplasty | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| LTPersonal trainer in your phoneYou | 114.7K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 0, they brought 5 946 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| December 2025 | 0 | 0 |
214
|
| November 2025 | 0 | 0 |
295
|
| October 2025 | 0 | 0 |
1 580
|
| September 2025 | 0 | 0 |
824
|
| August 2025 | 0 | 0 |
1 788
|
| July 2025 | 0 | 0 |
1 245
|
Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray bar — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Audience is most active on this day at 09:00 MSK.
Current ER 2.03% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes from public data. Want to go further — run ads through us and close your growth plan in a month.
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