Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
What happens if you eat less than 1200 kcal? «You absolutely must not diet below 1200 kcal. That's your basal metabolic rate. If…Open in Telegram ↗
Heart attack at 30 is still rare. But you're trying. While young, you can work to exhaustion, sleep little, live in 'later…' modeOpen in Telegram ↗
Methodology: Physicl in your pocket Physicl Club is open — and today we want to tell you more about how we compiled all the experience and…Open in Telegram ↗
A woman doesn't bloom where she's broken Working with women, I noticed a pattern: most often it's not about willpower. It's…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
👉 Join Physical Club via linkOpen in Telegram ↗
Coming to you with our team's favorite column — Energy participant insights 💡 Sharing a small selection from the past week 🙂 Thanks…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 6 078 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100K subs channel weighs more than from a 1K subs channel. All-time channel mentions: 4 576 different channels. Below — from which countries, in what format, from which channels, and in which topic.
Avg reach of ad post over time since publication. Helps estimate how long placement stays effective.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| F|Physical | Oleg ZingilevskyYou | 153.1K |
Each month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 307, they brought 31 378 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 8 | 8 |
0
|
| November 2025 | 41 | 34 |
3 383
|
| October 2025 | 17 | 16 |
1 340
|
| Sep 2025 | 29 | 29 |
429
|
| August 2025 | 13 | 12 |
2 014
|
| July 2025 | 199 | 190 |
24 212
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Audience is most active on this day at 17:00 MSK.
Current ER 3.54% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions typically boost ER by 5-15%. One weekly poll on a hot topic is an easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
Already a client? Log in →