Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
We've got another dangerous situation for your Ozon cart🤩 Until May 29, use promo code LADYBOSS for 33% off🥳 Great…Open in Telegram ↗
Today is the birthday of someone who taught millions to move freer, more relaxed, and kinder to…Open in Telegram ↗
🎁🎁🎁🎁, traditional😇 We're giving three lucky winners (or lucky ones!) two self-care bonuses each: 🎁1-month FitStars subscription —…Open in Telegram ↗
We have a new meditation collection with Mikhail Khrustalev's voice! Wait, it's Dean Winchester's voice. Also Damon Salvatore, Thomas Shelby…Open in Telegram ↗
«В горах я поняла, что лишний вес мне мешает» Евгения — амбассадор FitStars, любительница спорта и творчества. Больше 30 лет она играет в…Open in Telegram ↗
🎉 Giveaway Results: 🏆 Winners: 1. Helen 2. Tatiana (@Politovatata) 3. Mini Da (@miniallka) ✔️Check resultsOpen in Telegram ↗
🎉 Giveaway Results: 🏆 Winners: 1. Anastasia (@anastasia_n94) 2. NA😻 (@ta_more) 3. Mariia ✔️Check resultsOpen in Telegram ↗
🆕🆕🆕Want to add more movement to your day without long workouts? Then these quick exercises are for you! Top FitStars trainer Ilana…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 190 — channel popularity rating based on mentions. Considers both count and mentioner weight: a post from a 100K subs channel weighs more than from a 1K subs channel. All-time channel mentions: 432 different channels. Below: countries, formats, source channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 Neighboring channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| АУАлесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики | 479.3K |
| БЗStay Healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| FДFitStars💪 домашние тренировкиYou | 95.8K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 86, they brought 28 043 new subs. This is a different metric from the citation index above — here it's individual mention posts during the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 10 | 10 |
5 822
|
| November 2025 | 17 | 15 |
1 442
|
| October 2025 | 11 | 8 |
1 593
|
| Sep 2025 | 35 | 24 |
1 884
|
| August 2025 | 11 | 11 |
14 226
|
| July 2025 | 2 | 2 |
3 076
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel against them. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Audience is most active on this day at 12:00 MSK.
Current ER 4.73% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.
Already a client? Log in →