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★ PromtPress Public Report · Issue # 001

Channel audit Fitness & Life – integration 💪

Fitness & Life – integration 💪
@fitnesslifeintegration 🏋️Gym workouts for sport, health, life💪. All about training, nutrition, supplements. Sport as a path to a happy life! PR: @irinaglushkovag Write via Perfluence:…
08.07.2026
Subs
49 497
-425 per month
ERR (% see posts)
70.0%
per day 31.3%
Reach/post
34.6K
ad reach 15.5K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a channel health indicator. Subtitle shows period.

Subs
49 497
Subscriber reach
69.95%
avg % subs see post
Views/post
34.6K
median 34.6K · —
Posts/week
1.0
for the period
7d trend
no data for period
Reactions/post
3284.0
only 3,284 reactions, 305 reposts, 0 comments
Post length
1,000 chars
median 1000 · —
Posts analyzed
1
Ad reach
15.5K
24h avg
Churn / month
-425
last month
Citation rate
1
citation index · 15 channels mentioned it ever
Channel age
3 years 1 month
created 10.05.2023
Section 02 · Content Analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

Yearly channel growth

Yearly subscriber growth chart. Key months show exact subs. See gains and losses.

58.7K55.3K52K48.6K45.3K55.5KNov 2556.7KDec 2556.8KJan 2656.8KFeb 2654.6KMar 2651.5KApr 2650KMay 2649.8KJun 2650KJul 26
Start of period
55 519
Now
49 497
Net growth
-6 022
Section 04 · Ad Potential

How long a post drives reach

Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.

12.9K
in 12 hours
15.5K
in 24 hours
+20% vs prev.
19.9K
in 48 hours
+28% vs prev.
31.6K
in 72 hours
+59% vs prev.
Section 05 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subs
KZTest purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur body 480.9K
AUAles Ulischenko | Osteopath, PhD | Author of faceplasty 477K
BZStay healthy 447.7K
ZEHealthy food 416.8K
DZDoctor Zubareva 413.5K
FIFitness & Life – integration 💪You 49.5K
Section 06 · Mention Dynamics

How often channel is mentioned

We track mentions in other channels monthly. Last 6 months such mentions found 13, they brought 1 299 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.

Period Mentions Channels Brought subs
Jan 2026 0 0
50
Dec 2025 0 0
35
Nov 2025 13 13
1 214
Oct 2025 0 0
0
September 2025 0 0
0
August 2025 0 0
0
Total mentions
13
Months of data
6
Attracted subs
1 299
Section 07 · Niche Comparison

Where channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subs 68% below median
155.2K
42.7K 49 497 — your channel 496.4K
Avg reach / post better than 90% of niche
9.1K
1.2K 34 623 — your channel 38.4K
Citation index 99% below median
296
0 1 — your channel 2.7K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Post more often

Now 1.0 posts/week. Active channels average 7-10. Consistency is key to retention.

Effect
Consistency beats volume
02

Best post day — Thursday

On this day at 12:00 MSK audience is most active.

Effect
Best time for important post
03

Increase video post share

Video in Telegram retains audience longer and is algorithm-friendly. Recommend increasing share to 15-25%.

Effect
Video holds audience better
04

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
05

Test polls and interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER

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