PromtPress Telegram marketing
RU EN
Download PDF
★ PromtPress Public Report · Issue № 001

Channel audit fitness SHOCK

fitness SHOCK
@fitnesshock Get our boxes by completing fun tasks here 👉 @fitness_shock_bot Ask a question 👉 @fitness_shock_help Our VK: https://vk.com/fitnesshock Application on Gosuslugi: (5317018981)
19.07.2026
Subscribers
24 545
+402 per month
ERR (% see posts)
28.0%
in 24 hrs 11.1%
Reach/post
7K
ad reach 2.7K/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a health indicator. Subtitle shows the period.

Subscribers
24 545
—
Subscriber reach
28.61%
avg % subs see post
Views/post
7K
median 8.5K · 22 days
Posts/week
1.0
over period
7d trend
—
no data for period
Reactions/post
130.7
total 392 reactions, 48 reposts, 99 comments
Post length
200 chars
median 183 · 22 days
Posts analyzed
3
22 days
Ad reach
2.7K
24h avg
Churn / month
+402
over last month
Citation rate
56
citation index · 140 channels mentioned ever
Channel age
5 years 15 days
created 05.07.2021
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Yearly subscriber growth chart. Key months show exact subs. See gains and losses.

27.3K26.2K25K23.9K22.7K26KJul 2526.1K25.1KSep 2525KOct 2524.5KNov 2524.4KDec 2523.9KJan 2624.7KFeb 2624.2KMar 2623.6KApr 2623.1KMay 2623.6KJun 2624.4KJul 26
Start of period
26 028
Now
24 545
Net growth
-1 483
Section 04 · Mentions

Who mentions the channel and how

Citation index 56 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100K sub channel weighs more than from a 1K sub one. Ever mentioned by 140 different channels. Below — countries, format, channels, and topics.

Countries mentioning you
Russia 98.5%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
How they mention you
Mentioned in a separate post 63.2%
In bundles with 2-5 channels 22.5%
In bundles with 6-10 channels 8.8%
In bundles with 11+ channels 5.4%
In suspicious channels (cheating) 6.9%
Size of channels mentioning you
Micro-channels (up to 1K) 14.7%
1–10K subs 38.7%
10–30K subs 27.9%
30–100K subs 12.3%
over 100K subs 6.4%
Topics where mentioned
Sports 22.5%
Health & Fitness 15.2%
Blogs 11.8%
Career 6.4%
Food & Cooking 5.4%
Section 05 · Ad potential

How long a post brings reach

Avg ad post reach over time since publication. Helps gauge how long a placement stays relevant.

2.2K
within 12 hours
2.7K
within 24 hours
+23% vs prev.
3.3K
within 48 hours
+22% vs prev.
3.4K
in 72 hrs
+4% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.2M
KZTest purchase 761.6K
BIBiohackers 579.1K
GSGymDeals- Supplements & Whey Protein Offers 539.6K
BIBiohacking 530.5K
SLSport Life 522.2K
VNEternity in Tibet 490.9K
NTOur body 479.2K
AUAles Ulischenko | Osteopath, PhD | Face plastic surgery author 475.3K
BZStay healthy 446.6K
FSfitness SHOCKYou 24.5K
Section 07 · Mention dynamics

How often the channel is mentioned

Monthly we track posts in other channels that mention yours. Over the last 6 months such mentions were 39, they brought 2 290 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 7 5
1 383
December 2025 6 6
206
Nov 2025 13 11
246
Oct 2025 2 2
174
September 2025 7 6
281
August 2025 4 3
0
Total mentions
39
Months in data
6
Gained subscribers
2 290
Section 08 · Niche comparison

Where channel ranks in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band: range for 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.

Subscribers 86% below median
170.1K
53K 24 545 — your channel 544K
Avg reach / post 33% below median
10.6K
573 7 023 — your channel 44.3K
Citation index 75% below median
220
0 56 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check them off and revisit this report in a month.

01

Increase posting frequency

Currently 1.0 posts/week. Active channels average 7-10. Consistency is key to audience retention.

Effect
Consistency beats volume
02

Best post day — Thursday

Audience most active on this day at 19:00 MSK.

Effect
Best window for important posts
03

System traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with nearby channels

Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit — is what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.

Launch Telegram ad Contact manager
Already a client? Log in →
Link copied