Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
My fave @pomurchim_gr arrived ♥️ Workouts instantly got better! She also works out at home when she can. We started…Open in Telegram ↗
Quick question for those WITHOUT FITSTARS access. Thinking of offering a cheaper workout option for…Open in Telegram ↗
We had some wild temperature swings, half of June was cold and rainy, even had to turn on heating, and now…Open in Telegram ↗
Honestly, I'm sometimes scared how fast my body degrades without exercise. I even asked a doctor if it's normal…Open in Telegram ↗
I'm working so much I keep skipping workouts. What I really try not to skip — evening face and head massage. But I do…Open in Telegram ↗
I'm working so much I keep skipping workouts. What I really try not to skip — evening face and head massage. But I do…Open in Telegram ↗
Started another round of «back exercises», Olya's program. All load on back and arms, and both my husband and I have…Open in Telegram ↗
I remember after that photo on the left, a subscriber wrote: 'Katya, you've gotten indecently wide…' It hurt then…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 closest channels by topic and audience. Your channel is highlighted — see where it ranks among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| HWDoctor Zubareva / Doctor Zubareva | 413.5K |
| FIFitКатикиYou | 54.9K |
Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 18, they brought 28 838 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Gained subs |
|---|---|---|---|
| January 2026 | 3 | 1 |
5 271
|
| December 2025 | 3 | 1 |
3 144
|
| November 2025 | 3 | 1 |
3 148
|
| October 2025 | 6 | 2 |
8 592
|
| September 2025 | 3 | 1 |
8 678
|
| August 2025 | 0 | 0 |
5
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off & revisit next month.
Now 3.3 posts/week. Active channels do 7-10. Consistency is key to retention.
Best time: this day at 18:00 MSK — audience most active.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes using public data. Want to go further? Run ads through us and hit your growth target in a month.
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