Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Oatmeal chocolate muffins You'll need: • eggs - 2 pcs. • milk - 250 ml • sugar - 50 g (or to taste) • vegetable oil - 40…Open in Telegram ↗
🐟 Red Fish Medallions with Zucchini #lunches #dinners #hot 🗒️ Ingredients: ‣ red fish steaks – 2 pcs. ‣ zucchini – 1 pc. ‣ zest…Open in Telegram ↗
Universal recipe for pancakes, waffles You'll need: • thick yogurt - 130 g • eggs - 2 pcs. • rice flour - 4…Open in Telegram ↗
Homemade chebureki 🌮 Ingredients: For dough: •Flour — 500 g •Hot water — 200 ml •Salt — 1 tsp •Sunflower oil — 30 ml For…Open in Telegram ↗
Tender beet salad 😋 📝Ingredients: Boiled beets - 350 g Boiled eggs - 2-3 pcs Dutch cheese - 100 g Walnuts - 2 tbsp…Open in Telegram ↗
Very tasty and simple appetizer Ingredients: Lavash 1 pack Crab sticks 150 g Cheese (your choice) 50 g Egg (boiled) 4…Open in Telegram ↗
Incredibly tasty salad Ingredients: ▫️smoked chicken - 400 g ▫️Chinese cabbage - 200 g ▫️tomatoes - 200 g ▫️eggs - 4 pcs ▫️cheese…Open in Telegram ↗
🍺 Homemade Kvass Ingredients: Borodinsky bread - 300 g Raisins - 2 tbsp Dry yeast - 1 tsp Sugar - 150 g Boiled water - 2 L SIMPLE 🥪…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.
Citation index 1 235 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned 622 different channels. Below: countries, format, source channels, topics.
Avg reach of an ad post over time since publication. Helps estimate how long a placement should «live».
11 nearby channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FRIPyaterochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Air fryer | Recipes | 594K |
| PRSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| CNKitchen inside out | 532.8K |
| VITasty & cheap 🥘 | 487.1K |
| CICHIZHIK | 483.8K |
| P🥪SIMPLE 🥪 RECIPES 🥧You | 193K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 697, they brought 7 452 new subs. Different from citation index above — here: individual mention posts in period, there: cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 117 | 95 |
851
|
| December 2025 | 143 | 107 |
1 060
|
| November 2025 | 99 | 82 |
273
|
| October 2025 | 98 | 65 |
814
|
| Sep 2025 | 109 | 97 |
1 726
|
| August 2025 | 131 | 110 |
2 728
|
Took top-100 channels in category "Food & cooking» (Russia) and compared your channel to them. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 18:00 MSK.
Current ER 2.91% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.
Exchange posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. Want to go further — run ads through us and hit your growth target in a month.
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