Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
FOR BEGINNERS! NAVIGATION & GIFT! 🤍 Hi, I'm Nadezhda Pakhirko, a dietitian consultant with an international diploma, working only…Open in Telegram ↗
Hot: I eat little but weight stays or grows. Where do summer calories go? 👀Girls, in summer calories know how to hide and sneak in unnoticed…Open in Telegram ↗
WHAT I EAT AS A DIETITIAN TO GET FIBER Girls, want to easily lose weight, look good and feel great? Then don't…Open in Telegram ↗
HALF A KILO OF STRAWBERRIES FOR WEIGHT LOSS Girls, who can resist a cup of fragrant strawberries with sour cream and sugar in summer? And look…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 450 — channel popularity rating based on mentions. Considers both mention count and mentioner weight: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 446 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — you can see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest Purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 476.4K |
| BZStay Healthy | 447.3K |
| NPNadia Pakhirko | Lose weight with a dietitianYou | 58.1K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 39, they brought 5 542 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 1 | 1 |
638
|
| December 2025 | 3 | 1 |
181
|
| November 2025 | 8 | 2 |
608
|
| October 2025 | 10 | 1 |
758
|
| September 2025 | 8 | 1 |
1 238
|
| August 2025 | 9 | 1 |
2 119
|
Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Can be checked off and revisited in a month.
Audience is most active on this day at 07:00 MSK.
Current ER 3.56% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a 'hot' topic — easy growth point.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
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