Each card is a separate channel health indicator. Subtitle shows the period.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
«Я просыпаюсь с желанием жить и что-то делать». Мы, женщины, существа чувствительные. В напряжении и напролом не подходит нам даже на…Open in Telegram ↗
What happens if you endure menopause instead of treating it? “Oh well, it's age… Everyone goes through it, just have to bear it,” we think…Open in Telegram ↗
Body depletion: early signs & how to help yourself? Hot flashes, anxiety, irritability, insomnia... We blame these symptoms…Open in Telegram ↗
Don't miss the summer session at the Sanatorium! To participate, just stay on this channel. Starting Monday, we'll prepare. To…Open in Telegram ↗
Sanatorium summer session starts June 15. Preparations underway. Sharing what to bring and how to get ready to complete the session…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
How much weight can you lose in a week? Results from the first week of the summer session show that self-care can help you lose 1-2 kg…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 20 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned by 34 different channels. Below — from which countries, in what format, from which channels and topics.
Avg ad post reach over time since publication. Helps estimate how long placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUАлесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| SVSanatorium Volkovoy. Summer sessionYou | 85.7K |
Monthly we track posts in other channels that mention yours. Over the last 6 months such mentions were 75, they brought 31 440 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 15 | 2 |
958
|
| November 2025 | 23 | 3 |
13 713
|
| October 2025 | 1 | 1 |
0
|
| September 2025 | 24 | 3 |
12 801
|
| August 2025 | 5 | 1 |
1 891
|
| July 2025 | 7 | 2 |
2 077
|
Took top-100 channels in category «Health & Fitness» (Russia) and looked at how the channel compares. Gray bar — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Can be checked off and revisited in a month.
Audience most active on this day at 14:00 MSK.
Current ER 5.81% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for the niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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