On illusions of improving posture without training. As a biomechanics specialist, I'll tell you something important, just don't take offense. Poor…Open in Telegram ↗
What works best
Top posts by engagement & outliers — to see what to repeat and what to drop.
KMH hits: literature, shocking analyses & practical lessons. ➡️Get free access to the best collection of extra materials…Open in Telegram ↗
Which joints are better not to replace?💙Open in Telegram ↗
Tomorrow 28.05 we will hold another Q&A with the doctor. The topic will be back pain and intervertebral hernias. It will last from…Open in Telegram ↗
A selection of therapeutic exercises for grade 1 coxarthrosis. Strengthening muscles around the affected hip joint directly affects…Open in Telegram ↗
All my wonderful doctors are with me. We have patients from Germany, Australia, Mexico, Italy, Norway and France. Clinic phone in Moscow…Open in Telegram ↗
Friends, June 24, 25 and 26 I will be seeing patients in Moscow (23 Gamalei St., bldg 1, Dr. Epifanov Clinic). Appointments open: ☎️ +7 495 085 68…Open in Telegram ↗
Tomorrow 11.06 we will hold another Q&A with the doctor. The topic will be back pain and intervertebral hernias. It will last from…Open in Telegram ↗