Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & outsiders — to see what to repeat and what to drop.
Why are relationships and other people so important to us? What needs do close ones, friends, and distant acquaintances fulfill? Where…Open in Telegram ↗
You're not tired. You've just been living someone else's life too long. Artyom just got in the car and drove. No route, no plan, almost empty…Open in Telegram ↗
Sports for men? Honest talk Let's be real. When you first hit the gym, you tell yourself: it's for health, for…Open in Telegram ↗
WHITE COATS WON'T SAVE YOU There are places promising a new life. White walls. Clean food. Breathing exercises. Smiling guru. Lake…Open in Telegram ↗
Welcome aboard flight “Later”. Boarding, as usual, is delayed. There are people who don't live badly. They just keep waiting for the right…Open in Telegram ↗
Your brain works against you A smart brain often suggests ideas that seem logical. But in practice they lead nowhere. Especially…Open in Telegram ↗
If you're still waiting for a sign — maybe you're just chicken. We like to think life will start beautifully. With the new year. On Monday…Open in Telegram ↗
Neurons need a boost The brain is our main algorithm, and it also needs proper regulation. Information noise, fatigue, stress —…Open in Telegram ↗
Subscriber growth graph for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subscribers.
Citation index 489 — channel popularity rating based on mentions. Considers both mention count and mentioner weight: a post from a 100k subs channel weighs more than one from 1k subs. All-time channel mentions: 748 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post by time since publication. Helps gauge how long a placement should 'live'.
11 Nearest channels by topic & audience. Your channel highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Face plastic surgery author | 476.4K |
| BZStay healthy | 447.3K |
| GMFacets of the Brain | Energy YouthYou | 51.9K |
Every month we record posts in other channels that mention your channel. Over the last 6 months Such mentions: 12, they brought 409 New subs. Different from citation index above — here individual mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 4 | 4 |
65
|
| December 2025 | 1 | 1 |
44
|
| November 2025 | 4 | 4 |
90
|
| October 2025 | 0 | 0 |
76
|
| September 2025 | 0 | 0 |
112
|
| August 2025 | 3 | 3 |
22
|
Took top-100 Channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 2.4 posts/wk. Active channels norm 7-10. Consistency is key to audience retention.
Audience is most active on this day at 10:00 MSK.
Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend increasing share to 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy growth lever.
This audit is what we can do in minutes from public data. To go further — run ads through us and close your growth plan in a month.
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