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★ PromtPress Public Report · Issue # 001

Channel audit Elena Lande

Elena Lande
@elenalande_chef Recipes, cooking, life hacks. Brand chef Elena Lande! Ads: @noproducer Registry: 4776865919
22.07.2026
Subscribers
71 754
-100 per month
ERR (% see posts)
14.0%
daily 6.3%
Reach/post
9.3K
ad reach 4.5K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
71 754
Subscriber reach
12.95%
avg % subs see post
Views/post
9.3K
median 9.6K · 29 days
Posts/week
21.1
for period
7d trend
-3.4%
vs previous week
React./post
143.2
total 12,604 reactions, 1,706 reposts, 848 comments
Post length
370 chars
median 217 · 29 days
Posts analyzed
88
29 days
Ad reach
4.5K
24h avg
Churn / month
-100
last month
Citation rate
37
citation index · 94 channels mentioned all time
Channel age
2 years 9 months
created 13.10.2023
Section 02 · Content Analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

78.6K68.5K58.5K48.4K38.4K41.5KJul 2541.7K49.2KSep 2562.7KOct 2566.5KNov 2569.2KDec 2570.9KJan 2671.9KFeb 2672KMar 2671.7KApr 2672.5KMay 2672.1KJun 2671.7KJul 26
Period start
41 505
Now
71 749
Net growth
+30 244
Section 04 · Mentions

Who mentions the channel and how

Citation index 37 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a channel with 100k subs weighs more than from a channel with 1k. All time the channel was mentioned 94 different channels. Below: countries, format, source channels, and topics.

Countries mentioning
Russia 97.0%
Belarus 0.8%
Ukraine 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 44.4%
In bundle with 2-5 channels 53.4%
In bundle with 6-10 channels 2.3%
In bundle with 11+ channels 0.0%
In suspicious channels (cheating) 0.0%
Size of mentioning channels
Micro-channels (up to 1K) 29.3%
1K–10K subs 30.1%
10K–30K subs 15.0%
30K–100K subs 12.0%
over 100K subs 13.5%
Mentioned in topics
Food & cooking 35.3%
News and media 14.3%
Blogs 10.5%
Marketing, PR, advertising 6.8%
Fashion and beauty 3.0%
Section 05 · Ad Potential

How long a post brings reach

Avg reach of ad post over time since publication. Helps estimate how long placement should 'live'.

3.4K
12h
4.5K
24h
+32% vs prev.
5.7K
48h
+27% vs prev.
6.4K
72h
+12% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic & audience. Your channel highlighted — see its rank among niche peers.

Channel Subscribers
KRCooking Recipes Salads 🧑‍🍳 998K
FriPyaterochka 769.9K
🎂M🎂 Mom's Recipes 😋 678.6K
A|Air Fryer | Recipes 594.9K
PRSimple Recipes 585.9K
KRRecipe book 557.4K
CNKitchen Inside Out 533.2K
VITasty & cheap 🥘 485.8K
CICHIZHIK 481.9K
ThuEveryday recipes 459.8K
ELElena LandeYou 71.8K
Section 07 · Mention Dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 47, they brought 30 375 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 2 2
1 047
December 2025 8 5
1 802
November 2025 4 4
2 792
October 2025 15 10
3 781
September 2025 14 7
13 594
August 2025 4 4
7 359
Total mentions
47
Months in data
6
Acquired subscribers
30 375
Section 08 · Niche Comparison

Where channel stands in its league

Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band = range of 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.

Subscribers 66% below median
210.5K
70.6K 71 754 — your channel 565.4K
Avg reach / post better than 51% of niche
8.4K
1.2K 9 296 — your channel 51.2K
Citation index 97% below median
1.2K
5 37 — your channel 3.3K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit in a month.

01

Best post day — Thursday

Audience is most active on this day at 15:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

Want us to do this PromtPress?

This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.

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