Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Brownie cookies 😍 perfect freezer dessert prep!!! Ingredients: 🔴Chocolate (good, e.g. Lindt 70%) — 200 g 🔴Butter…Open in Telegram ↗
Marinade for red fish, I have Murmansk salmon 🙌🏼 Ingredients: Red fish fillet - 3 kg Coarse salt - 6 tbsp Sugar - 2 tbsp Ground…Open in Telegram ↗
New batch of chicken prep👇🏼 🔘Chicken liver pâté Ingredients: Chicken liver — 500 g Carrots — 1 pc. Onion — 1 pc. Sweet & sour…Open in Telegram ↗
🍒 First 2 kg of strawberries used for jam 🍒 Strawberry jam (from 2 kg of berries) Ingredients: ⭕️Strawberries (stemmed) — 2 kg ⭕️Sugar — 1…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Prepping syrniki for a month ahead 🔥 Ingredients for ~25 pcs: 🔴cottage cheese 5-9% — 1 kg 🔴eggs C1 — 3 pcs 🔴sugar — 60 g 🔴rice flour — 110 g +…Open in Telegram ↗
This summer's dessert we make several times a week 😍🤌🏽 Ingredients for 3 servings: ⭕️1/2 cup chia seeds ⭕️2.5 cups milk (…Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 0 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned 9 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunDaily recipes | 461.5K |
| Z⏰ZAGOTOVKI ⏰You | 90.1K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 5, they brought 12 200 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 0 | 0 |
2 261
|
| December 2025 | 2 | 2 |
464
|
| Nov 2025 | 1 | 1 |
1 455
|
| Oct 2025 | 2 | 1 |
3 072
|
| September 2025 | 0 | 0 |
1 406
|
| August 2025 | 0 | 0 |
3 542
|
Took top-100 channels in category "Food & Cooking» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 2.6 posts/wk. Active channels do 7-10. Consistency is key to retention.
Audience is most active on this day at 14:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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