Each card — a separate channel health indicator. The subtitle shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
If I step back from how this situation affects me personally, it seems any wave of criticism and analysis is quite…Open in Telegram ↗
April 22, after another round of tests, at 7:30 AM on Friday, my doctor called. In four years of treatment, he never…Open in Telegram ↗
The most unexpected collab this summer. Any guesses what we're cooking?Open in Telegram ↗
A couple months ago I shared my favorite traditional dessert from Sheremetyevo in an Insta story — it's become our little…Open in Telegram ↗
I'm hiring (yes, this post goes out Friday evening — hope you see how badly I need them). Actually for two…Open in Telegram ↗
For years I can't just eat without analyzing how the food could be improved. Even when I cooked it myself…Open in Telegram ↗
I'm temporarily obsessed with long videos, so for those who love deep dives with visuals (not just text) — a lecture on how to make…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 40 — channel popularity rating based on mentions. Considers both count & weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs one. All-time channel mentions: 112 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays relevant.
11 Nearby channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| THSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen inside out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| THEveryday Recipes | 461.5K |
| BBBreaking BreadYou | 38.1K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 9, they brought 10 074 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 2 | 2 |
655
|
| December 2025 | 4 | 4 |
2 357
|
| Nov 2025 | 0 | 0 |
1 204
|
| Oct 2025 | 2 | 2 |
3 548
|
| September 2025 | 1 | 1 |
1 591
|
| August 2025 | 0 | 0 |
719
|
Took top-100 channels in category "Food & cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 2.7 posts/wk. Active channels avg 7-10. Consistency is key to audience retention.
Audience is most active on this day at 12:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Recommended share: 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
This audit is what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.
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