Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
🥞 ZUCCHINI PANCAKES Pancakes that help you lose weight! Breakfast in 10 minutes. ▫️150 g zucchini ▫️1 egg + 1 egg white ▫️50 g whole wheat flour…Open in Telegram ↗
🥒 CUCUMBER KIMCHI This unreal appetizer goes with everything. #BO ▫️4 cucumbers ▫️2 garlic cloves ▫️1 tbsp soy sauce ▫️1 tbsp…Open in Telegram ↗
🍆 EGGPLANT ROLL Simple recipe that wins hearts at first bite🔥A juicy, aromatic and very beautiful appetizer that…Open in Telegram ↗
🍅 MARINATED CHERRY TOMATOES WITH GARLIC ▫️250 g cherry tomatoes ▫️2-3 garlic cloves ▫️1 dill sprig ▫️150 ml water ▫️150 ml rice…Open in Telegram ↗
🍆 SUMMER VEGETABLE SPREAD ▫️300 g eggplants ▫️150 g tomatoes ▫️150 g peppers ▫️6 garlic cloves ▫️100 g onion ▫️a little oil ▫️salt, dried…Open in Telegram ↗
Don't know what's on 'Attack' and 'Alternation'? Dukandiet.ru has ready-made Dukan diet menus so you don't have to every…Open in Telegram ↗
🌮 CABBAGE PANCAKE FOR WEIGHT LOSS Grab the recipe for a delicious pancake. Super simple, but amazing taste! Even better with yogurt…Open in Telegram ↗
Homemade bread is comfort and care. And if it's tailored to your individual needs, it's doubly valuable. 🥨RAKO APK…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained and which it lost subs.
Citation index 13 — channel popularity rating based on mentions. Considers not only count but also weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs one. All-time mentions: 32 different channels. Below — countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| DDDukan DietYou | 46.6K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions 9, they brought 8 491 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 2 | 1 |
2 944
|
| December 2025 | 1 | 1 |
1 349
|
| November 2025 | 1 | 1 |
1 727
|
| October 2025 | 2 | 2 |
1 080
|
| Sep 2025 | 0 | 0 |
416
|
| August 2025 | 3 | 2 |
975
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band: range for 80% of niche channels (p10-p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Audience is most active on this day at 10:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes from public data. Want to go further? Run ads through us and hit your growth plan in a month.
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