Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
A healthy mind in a healthy body 💪 In this video I show two simple exercises to reduce tension and improve mobility…Open in Telegram ↗
💡 Tip of the day Statistics show that Monday many wake up feeling sleep-deprived after the weekend. So today — a little tip…Open in Telegram ↗
📌 CHECKLIST: neck overload signals you ignore Often neck overload signs appear long before pain 👇 ⚠️ CHECK YOURSELF ☐…Open in Telegram ↗
Developing shoulder joint with fitness band 🙏🏻Open in Telegram ↗
📌 7 signs your body lacks movement ☐ By evening, heaviness in neck or lower back ☐ After long sitting, it's hard to…Open in Telegram ↗
Knee pain? 😣 One common cause — weak muscles that should take the load when climbing…Open in Telegram ↗
💡 Tip of the day Place a glass of water a bit farther from your workspace Why? This way you'll get up more often to take a few steps. And…Open in Telegram ↗
Let's laugh together)Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained and which it lost subs.
Citation index 0 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K sub channel weighs more than from a 1K sub one. Ever mentioned by 8 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see where you stand among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 761.6K |
| BIBiohackers | 579.1K |
| GSGymDeals- Supplements & Whey Protein Offers | 539.6K |
| BIBiohacking | 530.5K |
| SLSport Life | 522.2K |
| VNEternity in Tibet | 490.9K |
| NTOur Body | 479.2K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastic author | 475.3K |
| BZBe healthy | 446.6K |
| DRDreaddyDaddyYou | 32.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 3, they brought 576 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 1 | 1 |
72
|
| December 2025 | 0 | 0 |
125
|
| Nov 2025 | 0 | 0 |
206
|
| Oct 2025 | 0 | 0 |
162
|
| September 2025 | 1 | 1 |
2
|
| August 2025 | 1 | 1 |
9
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Now 2.2 posts/wk. Active channels avg 7-10. Consistency is key to retention.
Audience is most active on this day at 14:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.
Cross-post with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes from public data. Want to go further? Run ads through us and hit your growth plan in a month.
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