Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Delicate mousse😋 ✅Ingredients Juice or compote – 400 ml Semolina – 2 tbsp If you liked the recipe, hit 👍 Bon appétit! ❤ 👉Homemade…Open in Telegram ↗
CIABATTA - NO-KNEAD BREAD 🥖 ✅Ingredients: Water - 200ml Dry yeast - 5g Olive oil - 20ml Salt - 1/2 tsp Sugar - 1 tsp Oregano - 1/2 tsp Flour -…Open in Telegram ↗
No more frying zucchini! Very tasty, simple and healthy baked zucchini recipe, you'll love it!👌 Minimum oil, maximum goodness –…Open in Telegram ↗
I bake pumpkin, no one can resist. You've NEVER tasted such delicious PUMPKIN! 😋 ✅Ingredients: Pumpkin (peel and dice) –…Open in Telegram ↗
Meat boats with filling 😋 ✅Ingredients: Ground meat - 700 g Mushrooms - 300 g Onion - 2 pcs White bread - 100 g Egg -…Open in Telegram ↗
I show how to freeze strawberries for winter to keep max flavor and freshness🍓 Wash strawberries, pat dry. Divide them into…Open in Telegram ↗
Interesting dessert recipe in a pot🌷 ✅Ingredients: Chocolate - 1 bar. Cream cheese - 280 g. Powdered sugar - 1.5 tbsp. Sour cream 15% - 3…Open in Telegram ↗
Best Dough for Jellied Pies! NO EXAGGERATION!👌 This dough has all advantages: quick to make, ingredients are the most affordable…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and which it lost subs.
Citation index 63 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned by 92 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg ad post reach over time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| KNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday Recipes | 461.5K |
| BDHOME RECIPESYou | 124.7K |
Each month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 30, they brought 8 081 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 5 | 3 |
1 025
|
| December 2025 | 6 | 6 |
2 331
|
| November 2025 | 4 | 4 |
1 433
|
| October 2025 | 1 | 1 |
957
|
| Sep 2025 | 7 | 6 |
1 558
|
| August 2025 | 7 | 5 |
777
|
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black line = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit in a month.
Audience is most active on this day and at 16:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords for organic traffic.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and close your growth plan in a month.
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