Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
No, beetroot salad with garlic won't turn a man into an alpha male… Everything works together 🔄 ✅Food is fuel Pumpkin seeds, beetroot…Open in Telegram ↗
5️⃣ rules for cooking beef tongue so it turns out tender, soft, and not rubbery Since today I'm sharing with you my…Open in Telegram ↗
DIGEST 🔤🔤🔤 Posts you might have missed: ⏺️ Big podcast with Mikhail Kutushov on how diseases form 🎧 ⏺️ Why…Open in Telegram ↗
🔥 NEW PROJECT… Once you join, you get access to all marathons of the 'School of Health' from the Institute of Nutriology MIFIM The 'School…Open in Telegram ↗
🤍🤍💗🤍🤍🤍🤍 BEAUTY VITAMIN BACK IN STOCK🤍 It's BIOTIN! 😍 This vitamin can 👇🏻 ✔️strengthen the nail plate. In one study…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Here's the first thing that surprised me 👇🏼 One night Alexandra didn't eat before bed — and the graph was smooth and calm. Another night she had…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post by time since publication. Helps gauge how long a placement stays relevant.
11 closest channels by topic & audience. Your channel highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy food | 418.9K |
| HWDoctor Zubareva / Doctor ZubarevaYou | 414.4K |
| HSHomo Sapiens | 368.2K |
Each month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 78, they brought 22 519 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| December 2025 | 12 | 10 |
3 140
|
| November 2025 | 30 | 29 |
2 061
|
| October 2025 | 6 | 6 |
5 872
|
| September 2025 | 10 | 10 |
6 664
|
| August 2025 | 14 | 11 |
1 905
|
| July 2025 | 6 | 5 |
2 877
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience most active on this day at 5:00 PM MSK.
Current ER 3.59% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes from public data. Want more? Run ads with us & hit your growth plan in a month.
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