What a decent gastroenterologist who knows evidence-based medicine and stays current will NEVER recommend…Open in Telegram ↗
What works best
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Making Alya oat flour dumplings & beet casserole with semolina. She won't eat it, of course. 🤌🏻✨ But slow dopamine achieved…Open in Telegram ↗
The bloating cause no one talks about And it's... alcohol Regular alcohol intake (more than 3x/week) may contribute to…Open in Telegram ↗
Alternatives to quick dopamine When overloaded, the brain often seeks quick relief: sweets, scrolling…Open in Telegram ↗
No more excuses! Now officially ACSM (American College of Sports Medicine) recognizes that home workouts (e.g., with…Open in Telegram ↗
DocMed first-aid kit for dacha or vacation 📎Save ⏺️Don't forget your regular meds if any, with enough supply…Open in Telegram ↗
Sorry 🙈Open in Telegram ↗
I tell the patient his tests are normal, so IBS is confirmed. Same patient with hypochondria:Open in Telegram ↗