Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Strawberry ricotta pie Sharing a very summery and delicious pie recipe It's not diet, but with thin dough and low…Open in Telegram ↗
А где ваш живот? Такой комментарий мне написали вчера в директ)) Ну начну с того, что у меня только 4 месяц. Объявили мы рано, потому что…Open in Telegram ↗
About my workouts (Don't worry, I'm finishing about pregnancy today, tomorrow everything is business😂) Given that I've been training for 2 years…Open in Telegram ↗
I think everyone has seen the news Danil and I are expecting a baby and we're very happy. Here I want to announce work stuff: I think that in the near…Open in Telegram ↗
My former patient Masha lost weight with me 2! years ago And not just a diet, as usual)) But changed her life…Open in Telegram ↗
Read your ideas about porridge, I think there's still hope for normal carb intake)) Otherwise with this disease everything is protein already…Open in Telegram ↗
Let's continue! 60 days or about 2 months Personally, I see the most sense in this period, but only if you're absolutely sure you like it…Open in Telegram ↗
For salt lovers In a small 40g pack, 150 calories (no sauce) I can crunch these instead of chips) But about salt…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months grew and which lost subs.
Citation index 67 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned by 249 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| А|Air fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| ERCHIZHIK | 485.1K |
| SunEveryday recipes | 461.5K |
| DKDoctor Komissarova ☀️You | 98.4K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 36, they brought 6 814 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 4 | 4 |
1 135
|
| December 2025 | 2 | 1 |
556
|
| November 2025 | 5 | 5 |
186
|
| October 2025 | 1 | 1 |
340
|
| Sep 2025 | 4 | 4 |
397
|
| August 2025 | 20 | 18 |
4 200
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared how your channel looks against them. Gray bar — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Can be used as a checklist and revisited in a month.
Audience is most active on this day at 16:00 MSK.
Video in Telegram holds audience longer and is favored by the algorithm. Aim for 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress selects sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a 'hot' topic — an easy growth point.
Exchange posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes using public data. If you want to go further — run ads through us and hit your growth plan in a month.
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