Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
Yummy pâté 😍 📋 Ingredients: Red beans (1 can) - 200 g Boiled egg - 2 pcs Processed cheese - 2 pcs Garlic - 2 cloves Salt - to…Open in Telegram ↗
Tender liver cake 😍 📋 Ingredients: chicken liver - 700 g eggs - 4 milk - 500 ml flour - 7 tbsp mayonnaise - 350 g garlic - 5…Open in Telegram ↗
Cheese & sausage pastry 😍 📋 Ingredients: puff pastry (yeast-free) - 2 sheets sausage - 200 g cheese - 200 g herbs egg yolk…Open in Telegram ↗
Buckwheat Merchant-Style 🍲 📋 Ingredients: Buckwheat - 400 g Meat (pork) - 800 g Onion - 300 g Carrot - 300 g Water - 700/800 ml Salt, pepper - to…Open in Telegram ↗
Soft and tasty cottage cheese flatbreads 😍 📋 Ingredients: kefir - 500 ml baking soda - 1 tsp salt - 1 tsp eggs - 2 cottage cheese - 250 g green onion -…Open in Telegram ↗
Cinnamon braid 🥰 📋 Ingredients (for 2 pcs): Cottage cheese 5% - 360 g Eggs - 2 pcs Sugar - 6 tbsp Pinch of salt Vanilla sugar - 1 packet Flour - 340…Open in Telegram ↗
Lightly salted mackerel 😍 📋 Ingredients: Mackerel - 1 pc Salt - 2-3 tbsp Onion - 1 pc Bay leaf - 1 pc Black peppercorns - 3-4…Open in Telegram ↗
12-Spoon Pie 🥧 📋 Ingredients: Egg - 3 pcs Sugar - 12 tbsp Salt - a pinch Milk - 12 tbsp Sunflower oil - 12 tbsp…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and which it lost subs.
Citation index 241 — channel popularity rating based on mentions. Considers not only count but also weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. Over all time the channel was mentioned 261 different channels. Below — from which countries, format, channels, topics.
Avg ad post reach over time since publication. Helps gauge how long placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunDaily recipes | 461.5K |
| VRTasty RecipesYou | 240.8K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 88, they brought 666 new subs. This is a different metric from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 17 | 15 |
0
|
| December 2025 | 26 | 24 |
0
|
| November 2025 | 14 | 14 |
254
|
| October 2025 | 11 | 10 |
130
|
| Sep 2025 | 14 | 12 |
137
|
| August 2025 | 6 | 6 |
145
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Audience is most active on this day at 11:00 MSK.
Current ER 4.26% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. To go further — run ads with us and hit your growth target in a month.
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