Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop from rotation.
An unplanned fan meeting happened at Luzhniki 🙈 So cute Hugged and took pics🥹😍 No matter how tired or busy I am…Open in Telegram ↗
So, 3 months without vitamins Weight 79 kg🫡 No strict diet, no chasing perfect discipline. Just living for pleasure…Open in Telegram ↗
Muscovites, how did you survive today's weather? 😱Open in Telegram ↗
June is almost over But workouts - nope 😏 While the calendar is about to flip the page, we keep flipping new weights and working…Open in Telegram ↗
Fully ready card ARMATURA NABEREZHNYE CHELNY July 26. Registration for Open Tournament is now available -…Open in Telegram ↗
Today from 11 I'll be here, see you 🫂Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Good morning ☀️ looks like I'm fixing my routine 🤘🏼 went to bed at 12 and woke up at 8.30 Sleeping in a beanie like a grandma 😅Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg ad post reach over time since publication. Helps gauge how long a placement stays relevant.
11 closest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastic author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| 🥇P🥇🇷🇺DARIA PLUZHNIKOVA🇷🇺🥇You | 66.8K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 35, they brought 6 518 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 6 | 3 |
1 871
|
| December 2025 | 7 | 2 |
852
|
| Nov 2025 | 4 | 2 |
1 134
|
| Oct 2025 | 5 | 2 |
283
|
| Sep 2025 | 6 | 4 |
1 088
|
| August 2025 | 7 | 5 |
1 290
|
Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off & revisit next month.
Audience most active on this day at 03:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER +5-15%. One weekly poll on a hot topic — easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit is what we can do in minutes using public data. Want to go further? Run ads through us & hit your growth plan in a month.
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