Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Today's recipe: quick potato dough flatbreads🥰 Optional: add cheese & herbs🧀 Ingredients: Potatoes - 3 pcs 500…Open in Telegram ↗
Today's dinner: roasted zucchini & corn salad🥗 Use any greens; I used a mix. Corn can be…Open in Telegram ↗
Today's dinner: stuffed zucchini & cheese cutlets🥰 Grate zucchini finely and squeeze out excess liquid, then…Open in Telegram ↗
Today's dessert: sour cream & cottage cheese pie 🥰 Mold diameter 24 cm. For a fluffier base, add about 200 ml…Open in Telegram ↗
Today's dessert: banana muffin🥰 Greek yogurt can be subbed with low-fat sour cream; add sugar if desired, but if bananas…Open in Telegram ↗
Today's dinner: lentil soup with ginger & lime🥰 Served with coconut cream & chili flakes 😋 Ingredients: Vegetable oil Onion -…Open in Telegram ↗
Today's dinner: bibimbap🍲 Ingredients: Beef fillet - 400 g Soy sauce - 1 tbsp Sesame oil - 1 tbsp Garlic - 1 clove…Open in Telegram ↗
Today's dinner: halloumi, tomato & olive salad 🥗 Greens can be subbed with lettuce or just arugula; instead of halloumi…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 61 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned 208 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyatyorochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| ThuSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNInside-out kitchen | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| R|Recipes | daniya_altYou | 175.9K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 60, they brought 3 439 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 7 | 6 |
450
|
| December 2025 | 6 | 3 |
54
|
| Nov 2025 | 6 | 4 |
561
|
| Oct 2025 | 13 | 11 |
514
|
| September 2025 | 17 | 13 |
1 475
|
| August 2025 | 11 | 9 |
385
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Now 2.2 posts/wk. Active channels average 7-10. Consistency is key for audience retention.
Best time: this day at 17:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.
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