Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
😖 Childhood Cookies in 20 min 🍂Ingredients for dough: • Flour - 450 g • Butter - 180 g • Sour cream - 200 g • Egg yolks - 2 pcs •…Open in Telegram ↗
PP-Pancho 🤓 ✨Ingredients for the crust: • banana - 230 g • egg - 1 pc • sweetener - 3 g • baking powder - 3 g • cocoa - 20…Open in Telegram ↗
Caramel casserole 😒 🍂Ingredients: • Soft cottage cheese - 750 g • Sour cream 150 g • Caramel - to taste • Eggs - 4 pcs • Semolina - 4…Open in Telegram ↗
😍 Soft Cottage Cheese Casserole 🍂Ingredients: • soft cottage cheese 680 g • eggs C1 3 pcs • cornstarch 20 g • sugar or sweetener 50…Open in Telegram ↗
🧐 Sponge Roll in 20 Minutes 🍂Ingredients for sponge: • eggs - 5 pcs • sugar - 190 g • flour - 120 g • salt - pinch for…Open in Telegram ↗
😚 Oreo Ice Cream 🍂Ingredients: • Oreo cookies - 6 pcs • cream - 250 g • condensed milk - 100 g • vanilla to taste 🍂How…Open in Telegram ↗
🎂 Pineapple Punch Cake ✨Ingredients: • Sponge cake • 5 eggs • 200g sugar • pinch of salt • 60g vegetable oil • 80g milk • 175g…Open in Telegram ↗
Gingerbread with chocolate 🍪 🍂Ingredients: • milk - 200 ml • honey - 50 g • butter 82% - 20 g • cinnamon - 1 tsp • ginger - 0.5 tsp •…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.
Citation index 352 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 1 762 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps gauge how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| KNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday recipes | 461.5K |
| KKCrumb cookingYou | 108.4K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 7 811, they brought 47 736 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 1 016 | 435 |
5 137
|
| December 2025 | 859 | 450 |
8 936
|
| Nov 2025 | 1 503 | 504 |
8 025
|
| Oct 2025 | 1 748 | 472 |
7 625
|
| September 2025 | 1 344 | 464 |
8 274
|
| August 2025 | 1 341 | 510 |
9 739
|
Took top-100 channels in category "Food & cooking» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and return to this report in a month.
Audience is most active on this day at 09:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.
Exchange posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth target in a month.
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