Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Shrimp & pepper pasta ◇ red pepper - 1 pc ◇ tomatoes - 250 g ◇ salt, chili pepper, paprika ◇ shrimp - 100 g ◇ pasta - 80 g ◇…Open in Telegram ↗
Cherry gazpacho ◇ tomatoes - 800 g ◇ cucumber - 100 g ◇ red pepper - 150 g ◇ pitted cherries - 250 g ◇ garlic - 1 clove ◇…Open in Telegram ↗
There are things in the kitchen that are remembered last. For example, fiber. When you cook every day, you usually think about…Open in Telegram ↗
Friends, how's your summer going?)) Who's at work/on vacation, share photos, brag) I'm out of town, far away, lying for the 2nd day with…Open in Telegram ↗
3 best marinades for shashlik Turkey: ◇ turkey thigh - 800 g ◇ salt, pepper mix, paprika ◇ garlic - 5 cloves ◇ cream 10-20% - 70…Open in Telegram ↗
EXOTIC SNACKS ◇ watermelon ◇ cucumber ◇ feta cheese ◇ mint, basil ◇ lime juice, olive oil ◇ balsamic glaze, pistachios ◇ melon -…Open in Telegram ↗
MINI CHURROS ◇ flour - 130 g ◇ butter - 100 g ◇ milk - 120 ml ◇ water - 120 ml ◇ salt - pinch ◇ sugar - 1 tbsp ◇ egg - 2…Open in Telegram ↗
Good evening, dear friends)) On vacation until mid-August, then back with many recipes and maybe a work segment…Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 4 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a channel with 100k subs weighs more than from a channel with 1k. All time the channel was mentioned 18 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays relevant.
11 Nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| THSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SUDaily recipes | 461.5K |
| DGDmitry Gapanovich - Chef's RecipesYou | 66.5K |
Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 3, they brought 32 937 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
1 406
|
| December 2025 | 1 | 1 |
1 842
|
| November 2025 | 2 | 2 |
8 682
|
| October 2025 | 0 | 0 |
21 007
|
| September 2025 | 0 | 0 |
0
|
| August 2025 | 0 | 0 |
0
|
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 3.9 posts/wk. Active channels average 7-10. Consistency is key to retention.
Audience most active on this day at 16:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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