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★ PromtPress Public Report · Issue № 001

Channel audit Nutritionist Oksana

Nutritionist Oksana
@careforbody 🥗 Nutrition, health & healthy habits 📊 Research & tests explained simply ⚡ Energy, weight, deficiencies & quality of life 👩‍💻 Practicing nutritionist 📩 Collaboration: @valery_mg 🌐…
23.06.2026
Subscribers
231 461
+38929 per month
ERR (% see posts)
52.0%
per day 44.0%
Reach/post
120.6K
ad reach 92.4K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle under the number shows the period it covers.

Subscribers
231 461
—
Subscriber reach
52.09%
avg % subs see post
Views/post
120.6K
median 131.4K · 29 days
Posts/week
2.4
over period
7d trend
—
no data for period
Reactions/post
1827.1
total 18,271 reactions, 3,771 reposts, 0 comments
Post length
921 chars
median 999 · 29 days
Posts analyzed
10
29 days
Ad reach
92.4K
24h avg
Churn / month
+38929
over last month
Citation rate
0
citation index · 2 channels mentioned ever
Channel age
3 years 4 months
created 03.02.2023
Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

331K289.8K248.6K207.4K166.2K306KFeb 26306K307.3KApr 26207.7KMay 26199.6KJun 26
Start of period
306 021
Now
217 974
Net growth
-88 047
Section 04 · Mentions

Who mentions the channel and how

Citation index 0 — popularity rating based on mentions. Considers both count and weight: a post from a 100K channel weighs more than from a 1K channel. All-time mentions: 2 different channels. Below — countries, format, sources, and topics.

Mention countries
Russia 100.0%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 100.0%
In collections with 2-5 channels 0.0%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (cheating) 0.0%
What size channels mention
Micro-channels (up to 1K) 100.0%
1–10K subs 0.0%
10–30K subs 0.0%
30–100K subs 0.0%
over 100K subs 0.0%
Mentioned in topics
Telegram 60.0%
Marketing, PR, advertising 40.0%
News & Media 0.0%
Images and photos 0.0%
Economy 0.0%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps gauge how long a placement stays relevant.

70.2K
within 12 hours
92.4K
within 24 hours
+32% vs prev
118.4K
within 48 hours
+28% vs prev
118.4K
within 72 hours
stable
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 772.4K
BIBiohackers 585.5K
BIBiohacking 535.2K
SLSport Life 526.8K
VNEternity in Tibet 495.9K
NTOur Body 482.9K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty 479.3K
BZBe healthy 449.1K
ZEHealthy food 418.9K
DZDoctor Zubareva / Doctor Zubareva 414.2K
NONutritionist OksanaYou 231.5K
Section 07 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#30/ 100
Position in niche
Channel in the top half of the ranking
Subscribers better than 63% of niche
155.6K
45.2K 231 461 — your channel 488.1K
Avg reach / post better than 90% of niche
9K
1.2K 120 564 — your channel 132.6K
Citation index 99% below median
297
0 0 — your channel 2.7K
Section 08 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 2.4 posts/week. Active channels average 7-10. Consistency is key to retaining audience.

Effect
Consistency over volume
02

Main post of the week — on Sunday

Audience is most active on this day at 5:00 PM MSK.

Effect
Best window for an important post
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic — easy win.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

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