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★ PromtPress public report · Issue # 001

Channel audit Stay Healthy

Stay Healthy
@bzdorov Secrets of strong health! @redcat — ad t.me/redcatmedia/77 — price (commerce) Channel link: https://t.me/+z_AvqdhDEUQ2MTUy RKN: https://clck.ru/3RDUQu
23.06.2026
Subscribers
449 076
-2970 per month
ERR (% who see posts)
4.0%
last day 2.1%
Reach/post
15.3K
ad reach 9.3K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
449 076
—
Subscriber reach
3.4%
avg % subs see post
Views/post
15.3K
median 16.1K · 29 days
Posts/week
35.0
for period
7d trend
-2.8%
vs previous week
Reactions/post
84.2
12,378 reactions, 31,187 reposts, 0 comments
Post length
369 chars
median 257 · 29 days
Posts analyzed
147
29 days
Ad reach
9.3K
24h avg
Churn / month
-2970
last month
Citation rate
2 038
citation index · 1,452 channels mentioned all time
Channel age
5 years 7 months
created 09.11.2020
Section 02 · Content analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart over the year. Key months show exact subscriber count. Shows months of growth vs. loss.

527K505.9K484.8K463.6K442.5K515.1KJun 25506.4KAug 25502.6KSep 25496.3KOct 25490.2KNov 25485.9KDec 25476.1KJan 26473.9KFeb 26467.1KMar 26459.7KApr 26454.3KMay 26451.3KJun 26
Start of period
515 140
Now
449 078
Net growth
-66 062
Section 04 · Mentions

Who mentions the channel and how

Citation index 2 038 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K. All time, channel was mentioned 1 452 different channels. Below — from which countries, format, channels, and topics.

Mentioned from countries
Russia 91.6%
Ukraine 2.1%
Uzbekistan 1.2%
Belarus 0.7%
Kazakhstan 0.2%
Mentioned in formats
Mentioned in a separate post 97.3%
In collections with 2-5 channels 2.4%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.3%
In suspicious channels (bots) 0.1%
What size channels mention
Micro-channels (up to 1K) 16.3%
1K to 10K subs 8.2%
10K to 30K subs 17.4%
30K to 100K subs 31.1%
over 100K subs 26.9%
Mentioned in topics
Health & Fitness 32.1%
Educational 12.0%
News & Media 8.0%
Other 7.5%
Food & Cooking 4.6%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.

7.1K
last 12 hours
9.3K
last 24 hours
+31% vs prev.
11.1K
last 48 hours
+19% vs prev.
12.7K
last 72 hours
+14% vs prev.
Section 06 · Competitors

Who you compete with 

11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche neighbors.

Channel Subscribers
KZTest purchase 772.4K
BIBiohackers 585.5K
BIBiohacking 535.2K
SLSport Life 526.8K
VNEternity in Tibet 495.9K
NTOur body 482.9K
AUAles Ulischenko | Osteopath, PhD | Author of faceplastics 479.3K
BZStay HealthyYou 449.1K
ZEHealthy food 418.9K
DZDoctor Zubareva / Doctor Zubareva 414.2K
HSHomo Sapiens 368.2K
Section 07 · Mention dynamics

How often the channel is mentioned

Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 415, they brought 4 601 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 80 16
0
November 2025 74 11
406
October 2025 56 15
34
September 2025 78 13
0
August 2025 92 16
1 971
July 2025 35 12
2 190
Total mentions
415
Months of data
6
Acquired subscribers
4 601
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band = range of 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#8/ 100
Position in niche
Channel in top 8% Health & Fitness Russia
Subscribers better than 90% of niche
155.6K
45.2K 449 076 — your channel 488.1K
Avg reach / post better than 58% of niche
9K
1.2K 15 269 — your channel 48.7K
Citation index better than 88% of niche
297
0 2 038 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check them off and revisit this report in a month.

01

Top post of the week — Sunday

Audience is most active on this day at 18:00 MSK.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 3.4% vs norm 7.0%. Try polls and interactive formats.

Effect
+3.6pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions typically boost ER by 5-15%. One poll per week on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with adjacent channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit — what we can do in minutes based on public data. Want to go further — run ads through us and hit your growth plan in a month.

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