Each card — a separate channel health indicator. The subtitle shows the period it covers.
Top posts by engagement & worst — see what to repeat & what to drop.
I often use tortillas in my breakfasts But honestly lately they got boring, and I started looking for ways to improve…Open in Telegram ↗
Sharing the simplest high-protein dessert ❤️🍰 100g protein (favorite flavor) 25g gelatin Fresh berries to taste 500ml milk 0.5%…Open in Telegram ↗
How not to gain extra kg on vacation? Rule number one: Drink more water, not soda or juice, but water, eat more fruit and…Open in Telegram ↗
Visiting Thailand, especially a beautiful island, is the ultimate reset. - The ocean fills you with pure…Open in Telegram ↗
Why I love Asia? For the feeling of freedom riding a scooter This time we took a Honda Forza 350 P.S. The most important thing now is…Open in Telegram ↗
How not to gain extra kg on vacation? Rule number one: Drink more water, not soda or juice, but water, eat more fruit and…Open in Telegram ↗
Visiting Thailand, especially a beautiful island, is the ultimate reset. - The ocean fills you with pure…Open in Telegram ↗
Why I love Asia? For the feeling of freedom riding a scooter This time we took a Honda Forza 350 P.S. The most important thing now is…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of an ad post over time since publication. Helps estimate how long placement stays effective.
11 closest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subs |
|---|---|
| ThuCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| WedSimple Recipes | 586.9K |
| ThuRecipe book | 559K |
| MonKitchen inside out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| TueLilya on PPYou | 39.7K |
Each month we track posts in other channels that mention yours. Over the last 5 months such mentions: 0, they brought 4 new subs. Different from citation index above — here: individual mention posts per period, there: cumulative rating.
| Period | Mentions | Channels | Gained subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
0
|
| December 2025 | 0 | 0 |
0
|
| November 2025 | 0 | 0 |
0
|
| October 2025 | 0 | 0 |
2
|
| September 2025 | 0 | 0 |
2
|
Took top-100 channels in category "Food & Cooking» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off & return in a month.
Now 2.2 posts/wk. Active channels do 7-10. Consistency is key to retention.
Audience most active on this day at 10:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. Want more? Run ads with us & hit your growth plan in a month.
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