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★ PromtPress Public Report · Issue # 001

Channel audit Be Healthy

Be Healthy
@bud_zdorov2 📲 6 of your contacts subscribed... Applications accepted instantly 🔥 Referral link: https://t.me/+E1mEmo7A8YFkNTRi For ads: @Diggsale (no payments) Collaboration: @domikads
12.07.2026
Subscribers
41 925
-658 per month
ERR (% who see posts)
5.0%
last day 2.5%
Reach/post
1.8K
ad reach 1K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
41 925
—
Subs reach
4.39%
avg % of subs see post
Views/post
1.8K
median 2K · 29 days
Posts/week
41.6
for period
7d trend
-7.3%
vs previous week
Reactions/post
14.5
total 2,547 reactions, 4,286 reposts, 0 comments
Post length
105 chars
median 56 · 29 days
Posts analyzed
176
29 days
Ad reach
1K
24h avg
Churn / month
-658
last month
Citation rate
551
citation index · 488 channels mentioned all time
Channel age
1 year 3 months
created 22.03.2025
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart over the year. Key months show exact subscriber count. See which months grew and which lost subs.

71.8K53.8K35.9K17.9K097Sep 2551.5KNov 2559.4KDec 2554.2KJan 2650.3KFeb 2647.2KMar 2644.7KApr 2643.5KMay 2642.8KJun 2642.2KJul 26
Period start
97
Now
41 925
Net growth
+41 828
Section 04 · Mentions

Who & how mentions the channel

Citation index 551 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K sub channel weighs more than from 1K. All time, channel was mentioned by 488 different channels. Below — from which countries, format, channels, and topics.

Countries mentioning
Russia 98.3%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 99.8%
In collections with 2-5 channels 0.2%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (bots) 1.3%
Size of channels mentioning
Micro-channels (up to 1K) 5.0%
1K to 10K subs 21.0%
10K to 30K subs 14.0%
30K to 100K subs 35.0%
over 100K subs 24.9%
Topics mentioned in
Health & Fitness 35.7%
Food & Cooking 12.7%
Nature 10.1%
Images & photos 7.6%
Educational 5.3%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

848
last 12 hours
1K
last 24 hours
+18% vs prev.
1.2K
last 48 hours
+20% vs prev.
1.5K
last 72 hours
+27% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.2M
KZControl purchase 764.4K
BIBiohackers 580.7K
GSGymDeals- Supplements & Whey Protein Offers 536.2K
BIBiohacking 531.8K
SLSport Life 523.4K
VNEternity in Tibet 492.3K
NTOur body 480.2K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty 476.4K
BZStay Healthy 447.3K
BZBe HealthyYou 41.9K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 1 085, they brought 60 758 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.

Period Mentions Channels Brought subs
Jan 2026 0 0
0
December 2025 13 13
0
Nov 2025 203 175
9 716
Oct 2025 539 374
51 040
Sep 2025 330 261
2
August 2025 0 0
0
Total mentions
1 085
Months of data
6
Attracted subs
60 758
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers 75% below median
170.4K
53.2K 41 925 — your channel 545.2K
Avg reach / post 83% below median
10.7K
498 1 839 — your channel 44.2K
Citation index better than 57% of niche
220
0 551 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit next month.

01

Top post of the week — Monday

Audience is most active on this day at 20:00 MSK.

Effect
Best window for important post
02

ER below niche benchmark — rethink formats

Current ER 4.39% vs norm 7.0%. Try polls & interactive formats.

Effect
+2.6pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with adjacent channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.

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