Each card is a separate channel health indicator. The subtitle under the number shows the period it's calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
What if you eat 100g of protein at once? In 2023, Cell Reports Medicine published a study that elegantly tested the old…Open in Telegram ↗
We see from the poll that many aren't hitting the norm 🔫 How about covering it with a single 200g steak? Question:Open in Telegram ↗
In previous posts we covered the daily protein norm. Now let's see where you stand relative to it.Open in Telegram ↗
Video is out 👇 Here's that episode about protein ⏺Watch, leave questions in comments, and like the ones you're interested in…Open in Telegram ↗
Finally our vlog about mud baths obstacle race arrived! The video turned out relaxed, fun and dynamic, in…Open in Telegram ↗
(captionless post — video)Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which lost subs.
Citation index 28 — channel popularity rating based on mentions. Considers both count & weight: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 381 different channels. Below — from which countries, in what format, from which channels, and in which topic.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, MD | Face plastic surgery author | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| HWDoctor Zubareva / Doctor Zubareva | 414.2K |
| BIBIOMACHINEYou | 171K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions 54, they brought 22 301 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 4 | 4 |
1 074
|
| November 2025 | 4 | 4 |
2 305
|
| October 2025 | 8 | 7 |
1 903
|
| September 2025 | 20 | 15 |
15 517
|
| August 2025 | 12 | 9 |
1 432
|
| July 2025 | 6 | 5 |
70
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black line = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off and revisit in a month.
On this day at 12:00 MSK audience is most active.
Video in Telegram retains audience longer and is favored by the algorithm. We recommend a share of 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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