Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
What sets a confident person apart? We decided to find out what details reveal decisiveness, confidence, and talked to…Open in Telegram ↗
A selection of eye drops for all occasions There are no universal drops — choose based on discomfort cause and frequency…Open in Telegram ↗
Youth doesn't forgive: why the body ages prematurely At 20-30 you think your body can handle anything: overtime, 5-hour sleep…Open in Telegram ↗
Key rules for rosacea skincare Rosacea is a chronic inflammatory skin condition that most often appears on the cheeks…Open in Telegram ↗
Books that work as a sedative and relieve stress — for those tired of harshness, anxious plots, and endless drama, created…Open in Telegram ↗
Beans have become a trendy health food among Gen Z As Bloomberg writes, the product that quietly sat somewhere between grains and canned goods for years…Open in Telegram ↗
Best of the month: from longevity rules to vacation first-aid kit We've compiled top materials you read, saved, and shared most…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 4 277 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 4 550 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long placement stays effective.
11 Nearby channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 768.4K |
| BIBiohackersYou | 582.6K |
| BIBiohacking | 533.5K |
| SLSport Life | 525.1K |
| VNEternity in Tibet | 494.1K |
| NTOur body | 481.6K |
| AUAles Ulishenko | Osteopath, PhD | Author of faceplasty | 477.8K |
| BZStay healthy | 448.2K |
| ZEHealthy food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| HSHomo Sapiens | 367.3K |
Each month we track posts in other channels that mention your channel. Over the last 6 months Such mentions: 14 377, they brought 356 778 New subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 1 409 | 1 057 |
38 752
|
| December 2025 | 2 034 | 1 583 |
33 147
|
| November 2025 | 2 332 | 1 728 |
29 649
|
| October 2025 | 4 126 | 2 556 |
131 201
|
| Sep 2025 | 3 884 | 2 339 |
106 309
|
| August 2025 | 592 | 551 |
17 720
|
Took top-100 Channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and return to this report in a month.
Audience is most active on this day at 10:00 MSK.
Current ER 4.78% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.
Quarterly exchange posts with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes using public data. Want to go further — run ads through us and hit your growth plan in a month.
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