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★ PromtPress Public Report · Issue # 001

Channel audit Irina Baranova | Health

Irina Baranova | Health
@baranovazozh Integrative physician, therapist, PhD, biohacker Founder of online school of youth, health & anti-aging First School of Biohacking https://irina-baranova.ru 350000+ students Questions, contact:…
19.07.2026
Subscribers
14 298
-97 per month
ERR (% who see posts)
5.0%
daily 2.0%
Reach/post
591
ad reach 281/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the calculation period.

Subscribers
14 298
—
Subs reach
4.13%
avg % subs see post
Views/post
591
median 616 · 29 days
Posts/week
13.5
for period
7-day trend
+14.2%
vs previous week
Reactions/post
14.8
826 reactions, 278 reposts, 20 comments
Post length
778 chars
median 1000 · 29 days
Posts analyzed
56
29 days
Ad reach
281
24h avg
Churn / month
-97
last month
Citation rate
184
citation index · 279 channels mentioned all time
Channel age
3 years 4 months
created 08.03.2023
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to remove from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

15.4K15K14.6K14.1K13.7K13.8KJul 2514K14.2KSep 2514.6KOct 2514.9KNov 2515KDec 2515.1KJan 2615.1KFeb 2615KMar 2614.9KApr 2614.6KMay 2614.5KJun 2614.4KJul 26
Period start
13 819
Now
14 298
Net growth
+479
Section 04 · Citations

Who mentions the channel and how

Citation index 184 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K. All time channel mentioned 279 different channels. Below — from which countries, format, channels, and topics.

Mentioning countries
Russia 99.1%
Belarus 0.3%
Uzbekistan 0.3%
Kazakhstan 0.3%
Ukraine 0.0%
Format of mentions
Mentioned in a separate post 86.2%
In a bundle of 2-5 channels 13.8%
In a bundle of 6-10 channels 0.0%
In a bundle with 11+ channels 0.0%
In suspicious channels (bots) 0.3%
What size channels mention
Micro-channels (up to 1K) 3.7%
1–10K subs 11.5%
10–30K subs 33.8%
30–100K subs 33.0%
over 100K subs 18.1%
Topics where mentioned
Food & Cooking 32.4%
Health & Fitness 20.1%
Medicine 12.9%
Educational 9.7%
News & Media 3.2%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

223
12h
281
24h
+26% vs prev.
371
48h
+32% vs prev.
416
72h
+12% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.

Channel Subscribers
𝐃𝐓𝐃𝐫 𝐓𝐞𝐥 755.5K
BIBlog from the morgue 354.1K
تاتعليم اللغة الإنجليزية 👨‍🏫 328.2K
ا💊الجراحة 💊| Surgery 🔪 - Crypto currency 318.4K
EMEndocrinologist Magerya 292.5K
OFEXPERIENCED PHARMACIST 264.6K
APAPTEKA_TV 241.5K
MMMoscow Medicine 237.8K
🍃H🍃 Folk Medicine 🍃 235.1K
HealthHealthControl 222.2K
IBIrina Baranova | HealthYou 14.3K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 17, they brought 1 476 new subs. This is a different metric than the citation index above — here it's individual mention posts for the period, there it's cumulative rating.

Period Mentions Channels Brought subs
January 2026 1 1
135
December 2025 3 2
163
Nov 2025 3 2
204
Oct 2025 4 2
345
September 2025 5 2
334
August 2025 1 1
295
Total mentions
17
Months in data
6
Attracted subs
1 476
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Medicine» (Russia) and compared your channel against them. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers 86% below median
105.1K
36.2K 14 298 — your channel 284.7K
Avg reach / post 93% below median
8.4K
58 591 — your channel 34.5K
Citation index better than 53% of niche
61
0 184 — your channel 2K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Sunday

Audience is most active on this day at 08:00 MSK.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 4.13% vs norm 5.5%. Try polls and interactive formats.

Effect
+1.4pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress selects sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Cross-post with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth target in a month.

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