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★ PromtPress Public Report · Issue # 001

Channel audit Irina Baranova🇷🇺 Anti-age doctor

Irina Baranova🇷🇺 Anti-age doctor
@baranovaia ♻️ Founder of online school for youth, health & anti-aging https://irina-baranova.ru @pervayashkola ▫️PhD, integrative physician, biohacker ▪️Le Bar Clinic & Phlebocenter network Questions, contact:…
19.07.2026
Subscribers
31 552
-194 per month
ERR (% who see posts)
4.0%
last 24 hrs 2.2%
Reach/post
1.2K
ad reach 708/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle below the number shows the calculation period.

Subscribers
31 552
—
Subs reach
3.79%
avg % subs see post
Views/post
1.2K
median 1.1K · 29 days
Posts/week
41.2
for period
7d trend
-12.2%
vs previous week
Reactions/post
37.0
only 6,323 reactions, 943 reposts, 190 comments
Post length
445 chars.
median 307 · 29 days
Posts analyzed
171
29 days
Ad reach
708
24h avg
Churn / month
-194
last month
Citation rate
315
citation index · 386 channels mentioned all time
Channel age
5 years 3 months
created 22.03.2021
Section 02 · Content analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

32.7K31.7K30.7K29.7K28.7K29KJul 2529.4K29.8KSep 2529.9KOct 2530.4KNov 2531.1KDec 2531.4KJan 2631.7KFeb 2632KMar 2632KApr 2631.9KMay 2631.8KJun 2631.7KJul 26
Period start
28 980
Now
31 552
Net growth
+2 572
Section 04 · Citations

Who mentions the channel and how

Citation index 315 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100K sub channel weighs more than from 1K. All time channel mentioned 386 different channels. Below — countries, format, sources, topics.

Countries mentioning
Russia 99.7%
Belarus 0.1%
Ukraine 0.1%
Uzbekistan 0.1%
Iran 0.0%
Format of mentions
Mentioned in a separate post 55.0%
In collections with 2-5 channels 44.3%
In collections with 6-10 channels 0.2%
In collections with 11+ channels 0.5%
Suspicious channels (bots) 0.9%
Size of channels mentioning
Micro-channels (under 1K) 1.0%
1K to 10K subs 8.0%
10K to 30K subs 72.5%
30K to 100K subs 12.3%
over 100K subs 6.3%
Topics of mentions
Educational 43.7%
Medicine 21.9%
Food & Cooking 10.6%
Health & Fitness 8.1%
Fashion & Beauty 3.5%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

581
last 12 hrs
708
last 24 hrs
+22% vs prev.
853
last 48 hrs
+20% vs prev.
1K
last 72 hrs
+20% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Highlighted your channel — shows its rank among niche neighbors.

Channel Subscribers
𝐃𝐓𝐃𝐫 𝐓𝐞𝐥 755.5K
BIBlog from the morgue 354.1K
تاتعليم اللغة الإنجليزية 👨‍🏫 328.2K
ا💊الجراحة 💊| Surgery 🔪 - Crypto currency 318.4K
EMEndocrinologist Magerya 292.5K
EPEXPERIENCED PHARMACIST 264.6K
APAPTEKA_TV 241.5K
MMMoscow Medicine 237.8K
🍃F🍃 Folk Medicine 🍃 235.1K
HealthZdravKontrol 222.2K
IBIrina Baranova🇷🇺 Anti-age doctorYou 31.6K
Section 07 · Mention dynamics

How often the channel is mentioned

Monthly we track posts in other channels that mention yours. Over the last 6 months such mentions were 217, they brought 2 757 new subs. This is different from citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subs
Jan 2026 36 4
361
December 2025 29 5
458
Nov 2025 21 3
733
Oct 2025 50 37
505
Sep 2025 41 36
218
August 2025 40 35
482
Total mentions
217
Months of data
6
Attracted subs
2 757
Section 08 · Niche comparison

Where channel ranks in its league

Took top-100 channels in category "Medicine» (Russia) and compared your channel. Gray band: range for 80% of niche channels (p10-p90). Black vertical: median. Red dot: your channel.

Subscribers 70% below median
105.1K
36.2K 31 552 — your channel 284.7K
Avg reach / post 86% below median
8.4K
58 1 195 — your channel 34.5K
Citation index better than 56% of niche
61
0 315 — your channel 2K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Monday

Audience most active on this day at 1:00 PM MSK.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 3.79% vs norm 5.5%. Try polls and interactive formats.

Effect
+1.7pp ER
03

System traffic purchase

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Exchange posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.

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