Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Healthy dinner👍🏻 More recipes and useful info in our MAX👉 https://clc.li/udkCg There results -20 -30kg , before/after. Not…Open in Telegram ↗
🌟 Quick Breakfast 🫑 Ingredients: lavash egg – 2 pcs. cottage cheese – 2 tbsp tomatoes herbs grated cheese salt, pepper to taste ♻…Open in Telegram ↗
PP cottage cheese cookies with strawberries 👍🏻😍 KBJU per 100 g: ~145 kcal P: 12 g F: 4 g C: 11 g Tender, sweet without sugar, high protein —…Open in Telegram ↗
Dinner ideas ☺️👍 More recipes and useful info in our MAX👉 https://clc.li/udkCg Results -20 -30kg, before/after. Not…Open in Telegram ↗
No fuss, no long cooking, but the result is fire 🔥 More recipes and tips in our MAX👉…Open in Telegram ↗
Lunch ideas 😋 More recipes and useful info in our MAX👉 https://clc.li/udkCg Results -20 -30kg, before/after. Not…Open in Telegram ↗
Looks so appetizing More recipes and useful info in our MAX👉 https://clc.li/udkCg Results -20 -30kg, before/after…Open in Telegram ↗
Summer salad ideas 😋 More recipes and useful info in our MAX👉 https://clc.li/udkCg Results -20 -30kg, before/after…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 5 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All time the channel was mentioned 36 different channels. Below: from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should «live».
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| PRPP recipesYou | 98.2K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 3, they brought 10 967 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
28
|
| November 2025 | 1 | 1 |
377
|
| October 2025 | 1 | 1 |
5 003
|
| September 2025 | 0 | 0 |
5 559
|
| August 2025 | 1 | 1 |
0
|
| July 2025 | 0 | 0 |
0
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 13:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Recommend increasing share to 15-25%.
Current ER 3.61% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy win.
This audit — what we can do in a few minutes based on public data. Want to go further — run ads through us and hit your growth plan in a month.
Already a client? Log in →