Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
🥯 Cottage Cheese Buns with Raisins 👉 KBJU per 100g: 279/23.3/13.9/15. 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
🍒 Cherry-Apple Pie 👉 KBJU per 100g: 135.8/6.5/2.3/21.8 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
🥮 Apricot Pie 👉 KBJU per 100g: 173.5/6.8/8.1/18.5 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
🍅 Delicious Cod in Sauce 👉 KBJU per 100g: 111.5/12.6/6.2/1 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
🥐 Cottage Cheese Croissants 👉 KBJU per 100g: 286/16/8.4/35.6 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
If anything, the boss said not 'chop' but 'for a ruble' 🔪 Yes, these gorgeous knives can really be bought at Pyaterochka for just 1 ruble with a card…Open in Telegram ↗
🍌 Banana Pancakes 👉 KBJU per 100g: 208.6/8.6/8.1/24.2 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
🥮 Smetannik 👉 KBJU per 100g: 160/6.4/8.7/14.3 📝 Open Recipe 👈 PP Recipes | Fast & Tasty 🥑 | We're on MAX 🇷🇺Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.
Citation index 3 219 — channel popularity rating based on mentions. Considers not only count but also mentioner weight: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 2 059 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its position among niche neighbors.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyatyorochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CRCHIZHIK | 485.1K |
| THDaily recipes | 461.5K |
| PRPP Recipes | Fast & TastyYou | 346.6K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 1 105, they brought 10 572 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 144 | 127 |
829
|
| December 2025 | 156 | 151 |
1 443
|
| Nov 2025 | 274 | 188 |
3 676
|
| Oct 2025 | 175 | 108 |
1 203
|
| September 2025 | 209 | 171 |
2 007
|
| August 2025 | 147 | 101 |
1 414
|
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 20:00 MSK.
Current ER 3.95% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. Want to go further — run ads with us and hit your growth plan in a month.
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