Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
👣 You take 5,000 to 10,000 steps every day. But have you ever wondered what exactly you're training? The thing is, each of your…Open in Telegram ↗
🧘♀️ Stop SUFFERING: yoga as a way to regain SUPPORT You're used to sport being a chore. It's about «must», about schedule, about…Open in Telegram ↗
⚠️ Beauty injections: what cosmetologists keep quiet. At first everything looks perfect, but over time the "trap" catches up: ❌ Fillers migrate, face…Open in Telegram ↗
😳 Sometimes the body feels «wooden» not because you're aging. But because muscles literally stop sliding normally…Open in Telegram ↗
🤫 Why your belly WON'T go away: the real cause of pain You think lower back pain and leaking when laughing are normal after 40?…Open in Telegram ↗
🎁 ONLY FOR THE HOLIDAY I brought back the best terms for «Easy Yoga» ❤️ 💖 Lifetime access — 6150 ₽ instead of 33,500 ₽ 🎁 + 3 courses…Open in Telegram ↗
👣 Why YOUR heels steal youth from your face – proven You apply expensive cream to your face, but the problem is in your heels. Sounds crazy?…Open in Telegram ↗
5 exercises to shed old age — save and share with loved ones ⤵️ Women are used to removing age-related changes externally…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 14 — channel popularity rating based on mentions. Considers not only the number of mentions but also the weight of mentioning channels: a post from a channel with 100k subs weighs more than from one with 1k subs. All-time channel mentions: 35 different channels. Below: countries, format, source channels, and topics.
Avg ad post reach over time since publication. Helps estimate how long placement should «live».
11 nearest channels by topic and audience. Your channel highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur Body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| LYLight YogaYou | 168K |
Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 0, they brought 29 514 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| December 2025 | 0 | 0 |
357
|
| Nov 2025 | 0 | 0 |
4 083
|
| Oct 2025 | 0 | 0 |
2 649
|
| September 2025 | 0 | 0 |
4 177
|
| August 2025 | 0 | 0 |
9 244
|
| July 2025 | 0 | 0 |
9 004
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off and revisit in a month.
Audience most active on this day at 07:00 MSK.
Current ER 1.67% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts quarterly with same-segment channels. 2-3 collabs give relevant growth — no need to do it daily.
This audit — what we can do in minutes from public data. Want to go further — run ads through us and hit your growth plan in a month.
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