PromtPress Telegram marketing
RU EN
Download PDF
★ PromtPress Public Report · Issue # 001

Channel audit Аня-Нутрицио🍝

Аня-Нутрицио🍝
@annutruciolog I help fix nutrition, eliminate deficiencies & restore energy.☀️ Scientific approach + real-life practice.🍉 Ads: https://t.me/vikki_sau GB
22.07.2026
Subs
10 283
-3196 per month
ERR (% see posts)
101.0%
per day 70.3%
Reach/post
10.3K
ad reach 7.8K/24h
or just forward this page link
Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period.

Subs
10 283
Sub reach
100.48%
avg % subs see post
Views/post
10.3K
median 10.3K · 23 days
Posts/wk
1.8
over period
7d trend
no data for period
Reacts/post
126.5
total 759 reactions, 404 reposts, 110 comments
Post length
826 chars
median 945 · 23 days
Posts analyzed
6
23 days
Ad reach
7.8K
24h avg
Churn / month
-3196
last month
Citation rate
12
citation index · 24 channels mentioned all time
Channel age
1 year 6 months
created 17.01.2025
Section 02 · Content Analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart over the year. Key months show exact subs. See which months grew or lost.

15.2K12.9K10.5K8.2K5.9K9.2KJan 266.6K11.6KMar 2613.6KApr 2613.6KMay 2612.5KJun 2612.9KJul 26
Start of period
9 219
Now
10 283
Net growth
+1 064
Section 04 · Citations

Who mentions the channel & how

Citation index 12 — channel popularity rating based on mentions. Accounts for both count and weight of mentioners: a post from a 100K sub channel weighs more than from 1K. All time mentions 24 different channels. Below — countries, format, sources, topics.

Mention countries
Russia 87.3%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 81.0%
In collections with 2-5 channels 17.7%
In collections with 6-10 channels 1.3%
In collections with 11+ channels 0.0%
In suspicious channels (bots) 5.1%
Mentioning channel sizes
Micro-channels (up to 1K) 26.6%
1–10K subs 15.2%
10–30K subs 44.3%
30–100K subs 12.7%
over 100K subs 1.3%
Mentioned in topics
Fashion & beauty 40.5%
Travel 16.5%
Humor & entertainment 8.9%
Tech 7.6%
Images & photos 6.3%
Section 05 · Ad Potential

How long a post brings reach

Avg ad post reach over time. Helps gauge how long a placement stays effective.

7.4K
in 12 hours
7.8K
in 24 hours
+5% vs prev.
8K
in 48 hours
+3% vs prev.
8K
in 72 hours
stable
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subs
KRCooking Recipes Salads 🧑‍🍳 998K
PYPyatyorochka 769.9K
🎂M🎂 Mom's Recipes 😋 678.6K
A|Air Fryer | Recipes 594.9K
PRSimple Recipes 585.9K
KRRecipe book 557.4K
CNKitchen inside out 533.2K
VITasty & cheap 🥘 485.8K
CICHIZHIK 481.9K
RNEveryday Recipes 459.8K
ANАня-Нутрицио🍝You 10.3K
Section 07 · Niche Comparison

Where the channel stands in its league

Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subs 95% below median
210.5K
70.6K 10 283 — your channel 565.4K
Avg reach / post better than 52% of niche
8.4K
1.2K 10 332 — your channel 51.2K
Citation index 99% below median
1.2K
5 12 — your channel 3.3K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 1.8 posts/wk. Active channels do 7-10. Consistency is key to retention.

Effect
Consistency beats volume
02

Main post of the week — on Friday

Audience most active on this day at 18:00 MSK.

Effect
Best window for an important post
03

Increase video posts share

Video in Telegram holds audience longer & is favored by the algorithm. Aim for 15-25%.

Effect
Video retains audience better
04

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
05

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER

Want us to do this PromtPress?

This audit is what we can do in a few minutes using public data. To go further — run ads through us and hit your growth target in a month.

Launch Telegram ads Contact manager
Already a client? Log in →
Link copied