Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & outsiders — to see what to repeat and what to drop from rotation.
☎️ CLOSING SALES for the course “Elastic Body”. Today is the last day you can join the course “Elastic Body”. Tomorrow we close…Open in Telegram ↗
Yay! Rash!😃 That means roseola. First time hearing about this. 4 days of fever at 39.5. On day 5 morning t’ dropped to…Open in Telegram ↗
In my 30+ crisis, my hobby is gardening😂 Never really dug with a shovel before (usually dug potatoes…Open in Telegram ↗
I've never waited for a rash on my child like I do now. Hoping it's roseola. Thanks for your messages, I feel calmer…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Before you, I never thought I could love strength training or work out regularly at home But a structured systematic approach and…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
‼️Got this question the other day. Answering in a voice message👇🏻Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg ad post reach over time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche peers.
| Channel | Subs |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| INEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplasty author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| HZDoctor Zubareva / Doctor Zubareva | 413.5K |
| ALAnastasia Lunegova. Healthy Fitness.You | 71.2K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 21, they brought 9 839 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 4 | 4 |
1 109
|
| December 2025 | 2 | 2 |
560
|
| Nov 2025 | 7 | 7 |
2 881
|
| Oct 2025 | 2 | 2 |
3 062
|
| Sep 2025 | 5 | 4 |
1 336
|
| August 2025 | 1 | 1 |
891
|
Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 09:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.
Swap posts with channels in the same segment quarterly. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.
This audit is what we can do in minutes based on public data. To go further — run ads through us and hit your growth plan in a month.
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