Each card is a separate channel health indicator. The subtitle below the number shows the period it's calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Seviche of red shrimp with strawberry 🍓 • 300 g red shrimp • 6–8 strawberries • ¼ red onion • juice of 2 limes • zest of 1…Open in Telegram ↗
Beetroot soup with kefir and baked young potatoes For the soup: • 2 medium beets (about 500 g) • 2 large cucumbers radish 3-4…Open in Telegram ↗
Fig carpaccio with stracciatella and anchovies Mash 4–5 ripe figs with the bottom of a glass right on the plate to make a base for…Open in Telegram ↗
💰 How a person who finally reached a new income level lives Well. Stops endlessly thinking about money. Sees…Open in Telegram ↗
Some things make food just tasty. Others make you think about it the next day. Today is that kind of recipe. 🍔…Open in Telegram ↗
When cooking shashlik at home, the hardest part is getting that perfect crust outside and juiciness inside. This time I made the whole recipe in…Open in Telegram ↗
You know, I'm a person who's very hard to surprise with skincare. Because over the last twenty years I've tried so many cosmetics…Open in Telegram ↗
Every year before my birthday, the same thing happens. A strange sadness for no reason. You start looking back…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 5 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a channel with 100k subs weighs more than from a channel with 1k. All time channel was mentioned 22 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its position among niche neighbors.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday Recipes | 461.5K |
| ALAlena.MadYou | 67.6K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 10, they brought 22 964 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
3 594
|
| December 2025 | 3 | 3 |
9 410
|
| Nov 2025 | 3 | 3 |
1 964
|
| Oct 2025 | 2 | 2 |
3 354
|
| September 2025 | 1 | 1 |
3 703
|
| August 2025 | 1 | 1 |
939
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 2.2 posts/wk. Active channels average 7-10. Consistency is key to audience retention.
Audience is most active on this day and at 22:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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