Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Toast bacon & eggs ⏰ 7 min 🌡️ 180 °C 📖 Ingredients: • Bread • Bacon • Egg • Salt, pepper • Cheese • Tomato 😦 Air fryer | 🇷🇺 Our…Open in Telegram ↗
Bacon Omelette on Tortilla ⏰ 10 min 🌡️ 170 °C 📖 Ingredients: • Tortilla • Eggs • Bacon • Tomato • Grated cheese • Salt, pepper •…Open in Telegram ↗
Avocado Sauce Gnocchi ⏰ 15 min 🌡️ 200 °C 📖 Ingredients: • Gnocchi 400 g • Sunflower oil 1 tbsp • Paprika ½ tsp • Salt…Open in Telegram ↗
Chicken fillet under cheese crust ⏰ 20 min 🌡️ 180 °C 📖 Ingredients: • Chicken fillet • Tomatoes • Cheese • Mayo • Smoked paprika •…Open in Telegram ↗
Frittata ⏰ 12 min 🌡️ 170 °C 📖 Ingredients: • Eggs • Salt • Tomato • Herbs • Sausage • Pepper • Grated cheese 😦 Air fryer | 🇷🇺 Our…Open in Telegram ↗
Corn dogs ⏰ 15 min 🌡️ 170 °C 📖 Ingredients: • Flour 120 g • Egg • Milk 75 ml • Pinch of salt • Sugar ½ tsp • Baking powder ½ tsp •…Open in Telegram ↗
Chicken Schnitzel ⏰ 14 min 🌡️ 200 °C 📖 Ingredients: • Chicken fillet • Flour • Eggs • Milk • Breadcrumbs • Salt, pepper • Oil…Open in Telegram ↗
Cheese-beef Fries ⏰ 15 min 🌡️ 190 °C 📖 Ingredients: • French fries • Chicken seasoning • Garlic powder • Pan-fried ground beef…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 2 346 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time channel was mentioned by 1 572 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Аэрогриль | РецептыYou | 593.6K |
| THSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SUDaily recipes | 461.5K |
| 😋E😋 EatLose | PP Recipes | 434K |
Monthly we record posts in other channels that mention yours. Over the last 6 months such mentions were 1 559, they brought 262 797 new subs. This is a different metric from the citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 405 | 201 |
62 260
|
| December 2025 | 327 | 196 |
51 496
|
| November 2025 | 159 | 120 |
28 029
|
| October 2025 | 154 | 118 |
23 785
|
| Sep 2025 | 246 | 201 |
74 839
|
| August 2025 | 268 | 212 |
22 388
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 21:00 MSK.
Current ER 7.52% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. Want to go further? Run ads with us and hit your growth plan in a month.
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